Feel like you're in a losing battle with food?

It's common to feel like dieting, rule following and willpower is what you need to get a handle on your eating habits. The truth is dieting and obsession with "perfect eating" is getting in the way of a peaceful relationship with food and body. Are you ready to try a new approach and proven theory for caring for your health? Intuitive eating is a self-care framework that helps you reconnect with your body and find satisfaction and joy in eating. I will help you learn to eat in a way that works with your body instead of against it. 

Tired of struggling with your body image?

You are constantly critical and unhappy with your body. Maybe you feel that your weight is holding you back from living your life! It's common to feel the solution to bad body image is to work to change your body and make it smaller. The truth is body image is a struggle for people of every size! It has so much more to do with your mindset and self care practices. Bodies come in all shapes and sizes and you deserve to and can live a happy, fulfilling life in whatever body you have. All bodies are good bodies. I work in a weight-neutral, Health at Every Size framework. I will help you work to challenge negative body image and take steps to feeling more neutral or accepting of your current body.  

Free Discovery
​Call

Book a free 15 minute discovery call to discuss your situation and see if we are a good fit. 

Initial Nutrition Assessment

Your first session will be a 1 hour long nutrition assessment. We'll review your history, eating patterns, exercise, previous treatment (if any) and any physical symptoms. We'll establish treatment goals and discuss a plan of action. 

Follow-Up
​Sessions

In your follow-up sessions, we'll review goals and provide you with education and support to help you continue to progress. Follow up sessions are 30 minutes long and occur weekly in the beginning phase of treatment.

Hi! I'm Katrisha

I graduated from Brigham Young University with a Bachelor of Science in Dietetics. I then completed a dietetic internship through Utah State University in 2011. I have experience working as a dietitian in a psychiatric hospital and later an eating disorder center. I  have a great passion for helping people struggling with various mental health problems through a weight inclusive, non-diet approach. 
Instead of one-size-fits all diets that don't work long term, I will work with you to provide individual guidance that takes into account your mental and physical wellbeing. Our work together will put you on a path to healing your relationship with food, exercise and body. My personal and professional experience have shown me that Intuitive Eating and Health at Every Size are the best ways to honor physical and mental wellbeing and health. 

Frequently Asked Questions

Is Telehealth offered?
I currently offer virtual nutrition counseling via a HIPPA compliant telehealth platform so you can enjoy the benefits of individualized nutrition support from the comfort of your own home.
Where Are You Located?
I am based in Spanish Fork, Utah and accepting clients who reside in Utah.
What Payment Do You Accept?
I accept payments online and require all clients to have a card on file. I am currently in-network with BlueCross BlueShield insurance. For other insurances, you may request a superbill that you can submit to your health insurance company. This does not guarantee reimbursement, but your insurance may reimburse you for the cost of the session. ​
"Katrisha has been an awesome dietitian to work with, especially during my pregnancy! She helped me find peace during a lack of ability to eat, and always had great ideas to try to help me get more nutrition during pregnancy. She's been a wonderful support as I navigated body changes and worked on my body image. I feel like my relationship with food has improved a lot, finding grace for myself as well as feeling more in control of what I decide to put into my body. "
-MJ, Previous Client